Quick question: what’s helping your folks stick with neuroplasticity practice between sessions without feeling overwhelmed? In our clinic, a 10-minute micro-dose routine tied to a daily habit (brushing teeth + 60 seconds of mirror therapy) and co-choosing one meaningful task has boosted carryover over the last 3 weeks, but I’m looking for other patient-centered tweaks that cut fatigue and keep momentum.
I’ve had better adherence pairing ‘60 seconds of mirror therapy’ with kettle boil and a fridge calendar chain.
Add a ‘fallback floor’ so there are no zero days: if the ‘10-minute micro-dose’ feels heavy, they do 30 seconds of mirror therapy plus one micro-step of the meaningful task, then fire off a one-word “done” text to themselves as the log. Keeps streaks alive without bloating time, and you can ratchet up on good days; want a 1-line if–then script for it?
It sounds like creating super short, bite-sized goals, even like 30 seconds of practice while the kettle’s boiling, could help keep it all feeling light. Maybe having them jot down a quick reflection after each session could also boost motivation? What do you think, @c_hartley91?